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Top 4 Foods to Fight Chronic Pain

Top 4 Foods to Fight Chronic Pain

For many years, I’ve experimented like a mad scientist in my kitchen trying to come up with the perfect solution for my chronic pain. I was curious to find out if cutting out juicy grilled steaks and mozzarella on my favorite crackers would make a difference. So I...
5 Critical Strategies for Managing Stress

5 Critical Strategies for Managing Stress

Disclosure: “This post contains affiliate links, and if you click on them, you’ll be transported (on your phone or computer not by spaceship) to learn more about what I’ve recommended. When you buy through links on my site, I’ll receive a small commission, at no extra...
7 Best Tips to Fall Asleep (When You’re in a Flare)

7 Best Tips to Fall Asleep (When You’re in a Flare)

Earlier this year, I was diagnosed with Graves Disease, an autoimmune disorder that causes an overactive thyroid. Some of the symptoms associated with an overactive thyroid are difficulty getting to sleep, brittle nails, and some hair loss. I was originally diagnosed...

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