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What you can do for achy knees

What you can do for achy knees

This is a topic that I know all too well (unfortunately). A few months after my first hip surgery, my left knee became swollen.  It continued to stay this way until my second surgery. Years later, my left knee is still swollen as well as my right knee. I have also had...
How to use meditation to melt your pain away

How to use meditation to melt your pain away

You want to get started. You’ve heard about all the amazing benefits. But did you know that this is scientifically proven? WTF am I talking about? Meditation of course! Hey, don’t roll your eyes at me. Please. I feel calmer and more relaxed after a session of...
5 Scary Reasons to quit sugar ASAP

5 Scary Reasons to quit sugar ASAP

Refined sugar is hidden and lurking in almost every food that you can imagine. Pick up a loaf of bread, a bottle of Italian salad dressing, or your favorite chocolate bar, and you’ll see sugar listed as one of the first few ingredients. Now, I get that donuts and...

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