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What you can do for achy knees
This is a topic that I know all too well (unfortunately). A few months after my first hip surgery, my left knee became swollen. It continued to stay this way until my second surgery. Years later, my left knee is still...
How to use meditation to melt your pain away
You want to get started. You’ve heard about all the amazing benefits. But did you know that this is scientifically proven? WTF am I talking about? Meditation of course! Hey, don’t roll your eyes at me. Please. I feel calmer...
11 ways to beat inflammation to get your sexy back
Hey there! I’m diving into this topic because once I figured out ways to control my inflammation, I started to feel so much better. Let’s face it, feeling tired, swollen, sad and dependent on drugs is no way to live my...
5 Scary Reasons to quit sugar ASAP
Refined sugar is hidden and lurking in almost every food that you can imagine. Pick up a loaf of bread, a bottle of Italian salad dressing, or your favorite chocolate bar, and you’ll see sugar listed as one of the first few...
Free Course!
Discover 5 natural ways to Overcome Chronic Pain
- Feel more energized
- Learn what foods to eat to reduce inflammation
- Stop tossing and turning and finally get some sleep
YOU CAN START TO FEEL BETTER TOO!
You also get a 15 page workbook with the course