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Unlocking Inner Peace: 8 Powerful Anxiety Coping Strategies

Let me take you back to a time when worry consumed my every thought. Over two decades ago, I received a diagnosis of ankylosing spondylitis, a chronic form of arthritis. The fear of what might happen to my body due to chronic arthritis pain weighed heavily on me. Would I be able to keep up with bills? Continue working full-time? It felt like a storm cloud looming overhead, threatening to drown me in doubt and despair.

Are you feeling this way right now? If so, I’d like to help you so you don’t have to ride the same roller coaster I once did. In this post, I will share 8 amazing anxiety coping strategies with you. These strategies come from a gem of a book I recently came across and I just had to share ( I am a Manifesting Generator after all!)

But before I get into what they are let’s take a look at how an internationally renowned authority on neuroplasticity defines anxiety, Dr. Wendy Suzuki.

woman leaning against a wall in dim hallway

What is Anxiety?

In their enlightening book “Good Anxiety: Harnessing The Power of The Most Misunderstood Emotion,” Dr. Wendy Suzuki and Billie Fitzpatrick define anxiety as “the activation of both brain and body in response to negative stimuli or stress”. It’s like a warning sign, alerting us to potential dangers. But Dr. Suzuki proposes, what if we could transform this warning into an opportunity for growth?

The Transformational Power of Coping Strategies

The research and strategies presented in the book opened my eyes to the transformative potential of anxiety coping strategies. These simple yet profound techniques have not only helped me manage my worry but have also shaped me into a better, more resilient person. Let’s explore eight of these strategies:

1. Breathe-Alternative Nostril Breathing

Take a moment to sit quietly and focus on your breath. Close one nostril with your thumb and inhale deeply through the other. Then, switch sides and exhale through the opposite nostril. This practice helps to calm the mind and balance the nervous system.

woman holding ceramic mug

2. Tea Meditation

Although I drink a lot of tea, ( I’m drinking a hot cup of chamomile tea as I write this post) I haven’t personally tried this technique. Tea meditation involves savoring each sip of tea mindfully. Allow yourself to fully experience the aroma, taste, and warmth of the tea. It’s a simple yet profound way to cultivate mindfulness and inner peace.

3. Change Your Environment

Sometimes, a change of scenery is all it takes to shift your perspective. Step outside for a breath of fresh air or rearrange your surroundings. By altering your environment, you can create a sense of calm and clarity.

4. Divert Your Attention to Something Positive

When anxiety strikes, redirect your focus to something uplifting. Listen to music, spend time with loved ones, or engage in creative activities. By shifting your attention, you can break free from negative thought patterns and find joy in the present moment.

5. Fuel Your Brain

Nourish your brain with nutrient-rich foods that support mental health. Incorporate foods rich in omega-3 fatty acids, antioxidants, and complex carbohydrates into your diet. These nutrients can help to stabilize mood and reduce anxiety levels.

You may find this post helpful: How to Cope With Chronic Pain and Depression: 4 Amazing Strategies

woman using dumbbells

6. Exercise Your Way to Calm

Physical activity is a powerful antidote to anxiety. Whether it’s going for a walk, practicing yoga, or dancing, find an exercise routine that brings you joy. Exercise releases endorphins, reduces cortisol levels, and promotes well-being.

7. Practice Optimism

Train your mind to focus on the positive aspects of life. Keep a gratitude journal, surround yourself with supportive people, and visualize your goals. Cultivating optimism can help to counteract negative thinking patterns and build resilience.

8. Practice Positive Self-Tweeting

Be gentle and compassionate with yourself. Replace self-critical thoughts with words of encouragement and affirmation. Remind yourself of your strengths and accomplishments, no matter how small. You can boost your self-confidence and reduce anxiety by cultivating a positive inner dialogue.


Anxiety coping strategies have not only helped me manage my anxiety but have also transformed me into a stronger, more resilient person. By embracing techniques like alternative nostril breathing, changing my environment, and practicing optimism, I’ve learned to navigate life’s challenges with grace and courage. Remember, you have the power to overcome anxiety and thrive. Embrace these strategies, and let them guide you on your journey to greater peace and fulfillment.

Ready to take control of your anxiety and get your life back?

Join my interest list for personalized pain management coaching. Together, we can unlock your inner strength and resilience. Get on the list by clicking here.

Thanks for reading!


How do I cope with my anxiety?

Coping with anxiety involves finding strategies that work for you. Experiment with techniques like deep breathing, mindfulness, and positive self-talk to discover what brings you relief.

Does magnesium help with anxiety?

Magnesium plays a role in regulating neurotransmitters and reducing stress. Including magnesium-rich foods like leafy greens, nuts, and seeds in your diet may help to alleviate anxiety symptoms for some individuals.

Which vitamin is good for anxiety?

Vitamin B complex, particularly vitamins B6 and B12, are essential for nerve function and mood regulation. Incorporating foods like eggs, poultry, fish, and fortified grains into your diet can support overall mental health and reduce anxiety levels.

Medical Disclaimer

The information provided in this article is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article. Reliance on any information provided in this article is solely at your own risk. The author of this article is not a licensed healthcare or medical professional, and the content should not be construed as medical advice.


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