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Easy Treatments For Hip Arthritis Without Surgery To Try Today

“Osteoarthritis of the hip is a major public health problem. It is estimated that in 2030, there will be 41.1 million Americans affected by this condition, and as a result of this increasing prevalence of disease, the need for total hip replacement is expected to grow to 572,000 primary surgeries.1

I vividly remember a cold winter day when I worked in a finance position, my left hip throbbing with pain. The street curb was piled high with snow, and I hesitated, my cane in hand, fearing a fall that could worsen the bone-on-bone condition of my left hip due to osteoarthritis. 

A kind stranger noticed my distress and offered assistance, a simple act of kindness that made me realize the challenges of relying on others for basic mobility. If you’re experiencing excruciating hip pain, you’re not alone. I’ve compiled a list of treatments for hip arthritis without surgery, hoping to offer relief without resorting to surgery like I did.

What makes hip arthritis worse?

Hip arthritis can worsen due to various factors, including:

  • repetitive stress on the joint
  • obesity
  • lack of physical activity
  • poor posture

Additionally, activities that involve high-impact movements or excessive strain on the hips can exacerbate the condition. It’s essential to identify and avoid these aggravating factors to prevent further deterioration of your hip.

Related Post: Ankylosing Spondylitis Biologics: A Quick Guide

What is the end stage of hip arthritis?

It usually involves severe pain, stiffness, and limited mobility. Cartilage degeneration is advanced, leading to bone-on-bone contact, inflammation, and significant discomfort. At this stage, daily activities become increasingly challenging, impacting quality of life. Early intervention and appropriate management strategies are crucial to slow down the progression of hip arthritis and maintain joint function.

Should I keep walking with hip pain?

While it’s essential to stay active, walking with severe hip pain can aggravate the condition. Consider low-impact exercises or activities that reduce stress on your hips, such as swimming or cycling. If pain persists, consult a healthcare professional for personalized guidance. It’s important to strike a balance between staying physically active and avoiding activities that exacerbate hip pain to manage arthritis effectively.

Related: The Beginner’s Guide to Chronic Pain Management Techniques

What are the worst exercises for arthritic hips?

Exercises that involve high-impact movements or place excessive strain on the hips should be avoided. Examples include running, jumping, deep squats, and high-intensity interval training. These activities can worsen pain and accelerate joint degeneration. Instead, focus on gentle exercises that promote joint flexibility, strength, and stability without aggravating hip arthritis symptoms.

Related Post: How To Relieve Hip Pain While Sleeping On Your Side

Treatments for Hip Arthritis Without Surgery

I’ve put a list together of some treatments you can try immediately. There are a couple on the list you may not have heard of and one of them was a game-changer for my knees. Read on to learn more.

1. Weight Management

Maintaining a healthy weight is essential because excess weight puts additional stress on the hip joints and makes pain worse. Check out what Harvard Health Publishing says about why weight matters when it comes to knee joint pain.

By adopting a balanced diet and incorporating regular exercise into your routine, you can achieve and maintain a healthy weight, reducing pressure on the hips and alleviating symptoms of arthritis.

2. Walking Aids

Canes or walkers, provide support and stability for individuals with hip arthritis. By redistributing weight and reducing the load on the affected hip joint, walking aids help minimize pain and improve mobility (I thanked the Universe every day for the person who invented the cane when I used one).

It’s important for these devices to be used properly and to seek guidance from a healthcare professional to ensure optimal support and comfort. I’ve seen many people using their cane in the wrong hand or it’s not the proper length for their height.

3. Heat Therapy

My heating pad was my best friend when my hip was at its worst. It can provide soothing relief from arthritic pain and stiffness. Applying heat packs or warm compresses to your affected hip joint helps increase blood flow, relax muscles, and reduce inflammation. This therapy can be easily implemented into your daily routine and is particularly beneficial before engaging in gentle exercises or stretches.

4. Activity Modifications

Avoiding high-impact exercises or activities that place excessive strain on the hips is key to minimizing pain and preserving joint function. Instead, focus on low-impact exercises, such as swimming or cycling, and prioritize activities that promote joint flexibility and strength without aggravating arthritis symptoms.

5. Topical Medications

Topical medications, such as creams or patches containing analgesic and anti-inflammatory ingredients, offer localized pain relief for hip arthritis. These over-the-counter remedies can be applied directly to the skin over your hip joint, providing targeted relief from discomfort and inflammation. Follow the manufacturer’s instructions and consult a healthcare professional if you have any concerns or experience adverse reactions.

6. Physical Therapy

Physical therapy plays a crucial role in the non-surgical management of hip arthritis by improving joint mobility, strengthening the surrounding muscles, and enhancing overall function. A qualified physical therapist can design a personalized exercise program tailored to your needs and goals. 

7. Prolotherapy Injections

This type of treatment has had a tremendous beneficial effect on my knees. I recently visited my amazing rheumatologist and told him about my experiences (My knees and upper back have been injected with this magical elixir by my naturopath for over 2 years now). My rheumy already knew about this treatment, of course, but was intrigued by my result as he mentioned that there aren’t many studies discussing the benefits. 

Prolotherapy dates back to ancient Egypt and the injections are a minimally invasive treatment option for hip or knee arthritis that stimulates the body’s natural healing process. By injecting a solution of natural substances, such as dextrose and oxygen, into the affected hip joint, prolotherapy promotes tissue repair, reduces inflammation, and alleviates pain. This innovative therapy offers long-lasting relief from arthritis symptoms and I’m living proof of this.

8. Balneotherapy

Balneotherapy, or hydrotherapy, involves soaking in warm mineral water pools or baths to relieve pain and improve joint mobility in individuals with hip arthritis. The buoyancy of the water reduces the pressure on the hip joints, allowing for gentle movement and stretching without causing discomfort. Additionally, the mineral-rich properties of the water have anti-inflammatory effects, further enhancing the therapeutic benefits of balneotherapy for hip arthritis.

9. Anti-inflammatory Foods and Spices

Foods rich in omega-3 fatty acids, such as fatty fish, flaxseeds, and walnuts, have potent anti-inflammatory properties that can help alleviate joint pain and stiffness. Similarly, spices like turmeric, ginger, and cinnamon contain anti-inflammatory and analgesic compounds, making them valuable additions to your meals and beverages.

Final Thoughts

I don’t want you to end up on the operating table like me or depending on kind strangers on the street for a helping hand (there’s nothing wrong with that though but you know what I mean).

By incorporating weight management, activity modifications, and appropriate exercises into your daily routine, you can alleviate pain, possibly improve joint function, and maintain mobility. With the right strategies, you can enhance your quality of life and enjoy greater freedom of movement. It’s all up to you!

If you found this post helpful, please share it with a friend in hip pain.

Thanks for reading!


What is the best painkiller for an arthritic hip?

The answer depends on individual preferences and medical advice. Over-the-counter medications like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can provide relief from hip pain. But, please consult a healthcare professional before starting any medication regimen.

What drink is good for arthritis?

Green tea, rich in antioxidants and anti-inflammatory compounds, is considered beneficial for arthritis. Additionally, tart cherry juice and ginger tea have anti-inflammatory properties that may help alleviate arthritis symptoms. Incorporating these beverages into your diet can complement other arthritis management strategies.

Is banana good for arthritis?

Bananas are a nutritious fruit that can be part of a balanced diet for arthritis management. They contain potassium, which supports muscle function and may help prevent cramping. While bananas themselves may not directly impact arthritis symptoms, maintaining a healthy diet that includes a variety of fruits and vegetables can promote overall joint health.

Medical Disclaimer: The information provided in this post is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article. If you think you may have a medical emergency, call your doctor or 911 immediately. Reliance on any information provided in this article is solely at your own risk.


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